Homemade Elderberry Syrup and Gummies - A Simple Guide
Elderberries are celebrated for their immune-supporting properties and rich antioxidant content. Making elderberry syrup and gummies at home is a fun way to harness their benefits while customizing flavors and sweetness to your preference.
Why Elderberries
Elderberries contain vitamins, minerals, and antioxidants that support overall wellness. They are most often used to:
- Boost immune function
- Soothe mild seasonal discomforts
- Add natural flavor to drinks and recipes
Homemade preparations allow control over sugar, additives, and potency.
How to Make Elderberry Syrup
Ingredients:
- 1 cup dried elderberries
- 4 cups water
- 1–2 cinnamon sticks
- 1 tablespoon fresh grated ginger or 1 teaspoon dried
- 1 cup honey (added after cooling)
Instructions:
- Combine elderberries, water, cinnamon, and ginger in a saucepan.
- Bring to a boil, then reduce heat and simmer for 30–45 minutes.
- Remove from heat and allow to cool slightly.
- Strain the mixture using a fine mesh strainer or cheesecloth.
- Stir in honey once cooled to preserve nutrients.
- Pour into a glass jar and store in the refrigerator for up to one month.
How to Make Elderberry Gummies
Ingredients:
- 1/2 cup elderberry syrup
- 1/2 cup fruit juice (apple, grape, or berry works well)
- 3 tablespoons gelatin (or agar powder for vegan option)
Instructions:
- Pour elderberry syrup and juice into a small saucepan.
- Sprinkle gelatin evenly over the mixture and let it bloom for 5 minutes.
- Gently heat while stirring until gelatin is fully dissolved (do not boil).
- Pour into silicone molds or a lightly greased pan.
- Chill in the refrigerator for 2–3 hours until set.
- Pop gummies from molds or cut into squares if using a pan. Store in a sealed container in the fridge.
Tips for Best Results
- Use ripe or dried elderberries only; raw elderberries can be toxic.
- Adjust sweetness with honey, maple syrup, or preferred natural sweetener.
- For stronger flavor, experiment with spices like cloves, star anise, or citrus peel.
- Always label homemade syrups and gummies with the date to track freshness.
Homemade elderberry syrup and gummies are delicious, immune-supporting treats. With simple ingredients and basic kitchen tools, you can enjoy the natural benefits of elderberries year-round.
